Craniosacral Therapy in Orlando, FL
Experience Craniosacral Therapy in Orlando, FL for Deep Healing and Relaxation
Craniosacral therapy (CST) is a gentle, non-invasive modality that works with the body’s natural healing processes to promote relaxation, restore balance, and relieve pain. It focuses on the craniosacral system, which includes the membranes and fluids that surround the brain and spinal cord, primarily the cerebrospinal fluid (CSF). Practitioners of CST use light touch, often as light as five grams (about the weight of a nickel), to palpate the craniosacral rhythm and work with restrictions in the flow of CSF to encourage healing and reduce tension in the body.
CST is based on the principle that the body has its own inherent healing wisdom, and by working with the subtle movements and rhythms of the craniosacral system, a practitioner can help the body return to its natural state of balance. Techniques in CST involve placing hands on areas like the skull, spine, and sacrum to assess and manipulate the craniosacral rhythm. Through these gentle manipulations, blockages in the flow of CSF can be released, which helps to calm the nervous system, alleviate pain, and promote the body’s self-healing abilities.
Benefits of Craniosacral Therapy
Nervous System Regulation
CST works directly with the nervous system, helping to calm the fight-or-flight response and bringing the body into a state of relaxation. This is especially beneficial for individuals with PTSD, anxiety, or chronic stress.
Pain Relief
By addressing restrictions in the craniosacral system, CST can help alleviate chronic pain, including migraines, jaw pain (TMJ), and neck or back discomfort.
Emotional Well-being
CST can also support emotional healing, making it an effective treatment for anxiety, depression, and trauma. The calming effect on the nervous system helps clients feel more centered and grounded.
Support for Migraines and Headaches
CST is often used to relieve headaches and migraines by working with the craniosacral rhythm and addressing underlying causes of tension in the head, neck, and jaw.
Enhanced Body Function
By restoring balance in the craniosacral system, CST can improve overall body function and support the body’s natural healing processes. It can be beneficial for individuals with nervous system dysfunction or those recovering from injuries
Why Choose Mobile Massage Therapy by Alexa for Craniosacral Therapy
Expert Training and Experience
I am trained in Craniosacral Therapy by Upledger Institute International, one of the most respected institutions in the field. This rigorous training equips me with the technical knowledge and skills to provide precise and effective treatments tailored to your needs.
My volunteer work with the Upledger Foundation’s Veterans Therapy Program has given me valuable experience in treating military veterans with PTSD, helping them find relief from chronic pain, nervous system dysfunction, and emotional trauma. This background allows me to bring a compassionate and professional approach to every session.
Specialized Care for Complex Conditions
CST is particularly effective for clients dealing with chronic pain, nervous system issues, migraines, anxiety, depression, and jaw pain. Whether you’re recovering from trauma, managing long-term stress, or seeking relief from physical pain, my treatments are customized to your specific concerns.
A Holistic and Personalized Approach
I believe in the body’s innate healing wisdom, and I tailor each session to work with your body’s rhythms and needs. My goal is to help you feel incredible, both physically and emotionally, by tapping into the body’s ability to heal itself.
Convenient, In-Home Treatments
As a mobile therapist, I bring the healing benefits of Craniosacral Therapy directly to you. You can experience this gentle, restorative modality in the comfort and privacy of your own home, which is especially important for clients who seek deep relaxation and nervous system restoration.
Respect for Your Sacred Space
I approach every session with the utmost respect for your home, creating a peaceful and sacred space for healing. This environment allows you to relax fully, enhancing the effectiveness of the treatment.
Craniosacral Therapy offers a gentle yet powerful approach to addressing physical and emotional issues. My specialized training and experience allow me to provide highly personalized care that works with your body’s natural rhythms. Working with me, you will receive expert, compassionate care in the comfort of your home, helping you achieve a state of deep relaxation and healing.
Frequently Asked Questions
Yes, clients stay completely clothed in Craniosacral therapy. In this type of treatment I use very light pressure on top of the clothes, face, neck, and skull, and tissue transformations happen deep beneath the skin. There is no topical gliding of the skin or pressure added to break muscular tension, as I am following anatomical positions of specific joints to assist their ideal arrangement and cerebrospinal fluid movement. Thus, skin does not need to be exposed in this treatment.
It is unsafe, or contraindicated, to receive CST if a person has had
- Increased intracranial pressure
- Acute stroke (6-8 weeks)
- Recent skull fracture (6-8 weeks)
- Herniated Medulla Oblongata
- Cerebral aneurysm
- Spina Bifida
- Arnold Chiari Malformation
- Cerebrospinal fluid leak
It is best to speak with your primary care doctor and specialists to determine what services are safest for you.
No, it is generally a very light, gentle touch and most people report feeling deeply relaxed during and after the session.
The number of sessions depend on the persons individual needs, conditions, and preferences. Some may benefit from one session while others may need several for optimal results.
Most people experience no side effects, but some may experience mild soreness, fatigue, or emotional release after a session.
I will arrive a few minutes early as you relax and we will discuss any concerns you have. Wear comfortable clothing that allows for easy movement.
Drink plenty of water, rest, and pay attention to how you feel in the following days, as your body may continue to process the work done during the session.
No, these two practices are different. Craniosacral therapy treats blockages in the physical body, where Reiki works with the energetic body. Craniosacral therapy is a hands-on, non-invasive technique for healing tissues in the body, where Reiki is typically done without touch and in the energetic realm. Craniosacral therapy releases restrictions based on the anatomy of specific joints and tissues, in order to restore flow of cerebrospinal fluid and help the nervous system reset. Both have gentle, supportive healing intentions.
Ready to Relax?
Book your personalized massage session today and experience the convenience of professional, in-home therapy. Whether you need stress relief, pain management, or a moment of peace, Alexa is here to help you feel your best. Book your appointment now!